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хорошая080
Journal
21 Nov 18
хорошая080's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
86 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
972 kcal
Fat: 36.43g | Prot: 99.01g | Carbs: 56.84g.
Dinner:
Рулет из Лаваша с Творогом, Карась Жареный.
Snacks/Other:
Рулет из Лаваша с Творогом.
more...
2230 kcal
Exercise:
Swimming (slow) - 20 minutes, Sauna - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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хорошая080's Weight History
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