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AmandaandDanny2016
Journal
21 Nov 18
AmandaandDanny2016's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
84.9 kg
Lost so far:
22.1 kg
.
Still to go:
23.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 November 2018:
1173 kcal
Fat: 89.00g | Prot: 59.00g | Carbs: 31.00g.
Breakfast:
Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream.
Lunch:
Muscle Milk Banana Creme Protein Shake (14 oz).
Dinner:
frozen meat lasagna.
Snacks/Other:
Folgers Columbian Coffee, Kroger Heavy Whipping Cream.
more...
2388 kcal
Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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AmandaandDanny2016's Weight History
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