Weigh In record (no journal entry) for 21 November 2018
|
98.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
243 kcal
|
Fat: 8.31g | Prot: 8.79g | Carbs: 35.93g.
Breakfast: Leite Integral. Lunch: Cenouras, Maçã. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beamalaguti's Weight History
|