Weigh In record (no journal entry) for 21 November 2018
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1350 kcal
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Fat: 67.88g | Prot: 108.28g | Carbs: 79.11g.
Breakfast: Ovo Frito. Lunch: Sadia Salsicha, Peito de Frango, Repolho. Dinner: Clara de Ovo, Ovo Frito sem Gordura, Seara Hambúrguer Texas. Snacks/Other: Banana, Iogurte Natural (Magro), Maçã. more...
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2134 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 8 hours and 48 minutes, Resting - 6 hours and 12 minutes. more...
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Losing 0.4 kg a Week
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Juliane Riscarolli's Weight History
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