Weigh In record (no journal entry) for 21 November 2018
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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850 kcal
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Fat: 47.79g | Prot: 85.58g | Carbs: 17.00g.
Breakfast: Polenguinho Polenguinho Pocket Light, Dolce Gusto Café Ristretto Ardenza, Aurora Lombo Cozido Defumado. Dinner: Aviação Manteiga com Sal, Alface, Hellmann's Molho para Salada Caseiro, Sal, Rúcula, Alho, Gallo Azeite de Oliva Extra Virgem, Contra-filé, Repolho. Snacks/Other: Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 2.8 kg a Week
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karinemirandola's Weight History
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