Weigh In record (no journal entry) for 21 November 2018
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57.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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860 kcal
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Fat: 32.56g | Prot: 19.23g | Carbs: 122.81g.
Breakfast: Perkedel Kentang, Nasi Uduk. Lunch: Perkedel Kentang, Nasi Putih. Dinner: Nasi Putih, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. more...
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Losing 0.1 kg a Week
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