Weigh In record (no journal entry) for 21 November 2018
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1380 kcal
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Fat: 58.85g | Prot: 47.89g | Carbs: 146.31g.
Breakfast: Café Régulier, Bonbon Dur. Lunch: Biscuit à la Cuillère, Bonbon Dur, Salade d'Huile et de Vinaigre (Recette Maison), Omelette ou Oeuf Brouillé aux Champignons, Pain Complet, Delhaize Soupe aux Champignons . Dinner: Côte d'Or Mignonnette Noir de Noir, Vitalinea Mousse & Fruit, La Laitière Chocomousse, Sorbet de Fruit à la Saveur d'Agrume, Pomme de Terre (Chair et Peau), Boni Kaaskroket, Prosecco. more...
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1601 kcal
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Exercise:
Vélo - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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nikinuyts's Weight History
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