Weigh In record (no journal entry) for 21 November 2018
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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994 kcal
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Fat: 44.33g | Prot: 52.89g | Carbs: 99.05g.
Breakfast: REWE Frei von Frischkäse Laktosefrei, Honig, Dinkelbrot. Lunch: Gekochtes Ei, Vanillepudding, Obstsalat. Dinner: Gemischter Salat mit Dressing, Iglo Filegro Müllerin Art. more...
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Gaining 2.1 kg a Week
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gabili147's Weight History
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