Weigh In record (no journal entry) for 21 November 2018
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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644 kcal
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Fat: 28.01g | Prot: 45.07g | Carbs: 54.42g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Печеночные Оладьи, Салат из Помидоров. Snacks/Other: Банан, Миндаль, Из Углича Творог Обезжиренный 1,8%. more...
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Losing 0.2 kg a Week
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aermikhina's Weight History
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