|
Meta: 70 kg
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
852 kcal
|
Fat: 21.34g | Prot: 58.66g | Carbs: 113.50g.
Breakfast: Nutra Food Sugarfree Orange Cookies. Lunch: Plátano, Lechuga, Pastel de Papas. Dinner: Tomates, Robinson Crusoe Atún Lomitos en Agua, Castaño Pan Molde Integral Light. Snacks/Other: Colun Yoghurt Batido Light, Plátano. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|