Weigh In record (no journal entry) for 21 November 2018
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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736 kcal
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Fat: 31.96g | Prot: 83.44g | Carbs: 28.10g.
Breakfast: Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная. Lunch: Жар Пицца Куриный Шашлык, Цезарь. Dinner: Bombbar Протеиновый Батончик Шоколад. Snacks/Other: Bombbar Протеиновый Батончик Тирамису. more...
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Losing 3.5 kg a Week
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AnastasiaFadeevaV's Weight History
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