|
iftar sahur arasi
View Diet Calendar, 20 November 2018:
|
1510 kcal
|
Fat: 70.43g | Prot: 70.20g | Carbs: 151.93g.
Breakfast: Kıyma, Domatesler, Beyaz Ekmek, Zeytin, Doğal Peynir. Dinner: Tavuk Sote, Pirinç Pilavı, Beyaz Ekmek, Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Elma, Etimek Tatlısı, Ülker Çikolatalı Gofret. more...
|
|
1627 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Reading - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altinyildiz's Weight History
|