Weigh In record (no journal entry) for 20 November 2018
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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841 kcal
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Fat: 51.85g | Prot: 86.14g | Carbs: 1.99g.
Breakfast: Ovo de Codorna. Lunch: Costela Bovina. Snacks/Other: Coblens Ovos de Codorna em Conserva, Queijo Branco. more...
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Losing 0.7 kg a Week
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herikasantos's Weight History
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