Weigh In record (no journal entry) for 20 September 2012
|
83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2012:
|
1935 kcal
|
Fat: 63.42g | Prot: 65.96g | Carbs: 248.87g.
Breakfast: Frosties, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Fries (Medium), Beef Cheese Burger. Snacks/Other: Light Beer. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|