Weigh In record (no journal entry) for 19 November 2018
|
76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1385 kcal
|
Fat: 99.20g | Prot: 61.60g | Carbs: 72.42g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Chocolate Amargo, Azúcar, Harina Leudante, Aceite de Girasol, Huevo. Lunch: Huevo Duro, Tomates, Nueces, Milanesa de Pollo al Horno. Dinner: Huevo Duro, Tomates, Nueces. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|