Weigh In record (no journal entry) for 19 November 2018
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116.7 kg
Lost so far: 9.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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691 kcal
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Fat: 27.31g | Prot: 24.49g | Carbs: 85.26g.
Breakfast: Jungle Muesli Granola, Strawberries, Woolworths Plain Fat Free Yoghurt. Lunch: I & J Haddock Cakes. more...
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Gaining 0.5 kg a Week
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ArmindaR's Weight History
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