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juselia
Journal
19 Nov 18
juselia's Journal, 19 Nov 18
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menos 2 em 7 dias uhuuu
74.3 kg
Lost so far:
2.1 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
684 kcal
Fat: 16.93g | Prot: 47.63g | Carbs: 94.12g.
Breakfast:
Cafezinho, Nutrella Pão Integral 7 Grãos, Bauducco Torrada Integral (1).
Lunch:
Repolho, Tomates, Bistrot Fitness Frango com Legumes.
Dinner:
Alface, SACIA Sopa Light de Frango com Legumes.
Snacks/Other:
Mamão, Coco, Maçã.
more...
2067 kcal
Exercise:
Hiking - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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juselia's Weight History
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