Weigh In record (no journal entry) for 19 November 2018
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105.4 kg
Lost so far: 28.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2852 kcal
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Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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