Weigh In record (no journal entry) for 19 November 2018
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65 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1093 kcal
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Fat: 58.91g | Prot: 91.08g | Carbs: 44.26g.
Breakfast: Misto Quente. Lunch: Frango Assado. Dinner: Tirol Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Made In Brazil Goma de Tapioca, Bacon. Snacks/Other: Sol Brilhante Queijo Minas Frescal. more...
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Gaining 0.8 kg a Week
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nessajanuth's Weight History
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