Weigh In record (no journal entry) for 19 November 2018
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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767 kcal
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Fat: 25.98g | Prot: 47.14g | Carbs: 81.50g.
Breakfast: Café com Açúcar, Wickbold Pão 100% Integral Tradicional, Ovo Cozido. Snacks/Other: Atlhetica Best Whey Brigadeiro Gourmet, Quaker Aveia em Flocos Finos, Anchieta Amendoim Torrado e Moído, Banana Prata. more...
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steady weight
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Xuminaya's Weight History
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