Weigh In record (no journal entry) for 19 November 2018
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63.4 kg
Lost so far: 19.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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153 kcal
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Fat: 3.14g | Prot: 9.14g | Carbs: 18.18g.
Breakfast: Дикси Яблоки Гренни Смит, VitaVinco Льняная Каша с Кунжутной Мукой. more...
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Losing 1.4 kg a Week
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