Weigh In record (no journal entry) for 19 November 2018
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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776 kcal
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Fat: 14.89g | Prot: 8.82g | Carbs: 157.34g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Mangga. Snacks/Other: Chatime Pearl Milk Tea, Pisang. more...
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Gaining 0.3 kg a Week
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nina chairin's Weight History
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