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😊
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1055 kcal
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Fat: 30.32g | Prot: 87.69g | Carbs: 103.49g.
Breakfast: Aldi Runderrookvlees, Becel Bio Boter, Milbona Cottage Cheese, Lidl Koolhydraatarm Brood (Lidl). Lunch: Plus Runderrookvlees, Baresa Verse Geitenkaas Spread Honing, No Fairytales Wortel Tortilla, Gekookt Ei. Dinner: Plus Varkenshaas Culinair, AH Zoete Stoofpeertjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli. Snacks/Other: Milbona Skyr Natuur. more...
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Losing 1.2 kg a Week
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