Weigh In record (no journal entry) for 19 November 2018
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104.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1862 kcal
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Fat: 76.15g | Prot: 66.29g | Carbs: 216.45g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Jumbo Zalmsalade, Gemengde Sla, AH Goudse Kaas Jong Belegen 48+, Hard Broodje, Bruine Boterham, Jumbo Extra Jam Aardbeien . Dinner: AH Aardappel Kroketjes, Jumbo Gemengde Groenten, AH Jagerburger. Snacks/Other: AH Elstar Appel, Aldi Brie, Komkommer (met Schil). more...
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Gaining 2.8 kg a Week
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