Weigh In record (no journal entry) for 19 November 2018
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124 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1886 kcal
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Fat: 55.57g | Prot: 38.25g | Carbs: 255.90g.
Breakfast: АМА Пирожное Кольцо с Творогом, Кофе с Молоком. Lunch: Чай, АМА Пирожное Кольцо с Творогом, Хлеб Черный, Рассольник. Dinner: Конфета, Соленые Огурцы с Укропом, Водка, Макароны по Флотски. more...
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Gaining 2.1 kg a Week
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eruditskan's Weight History
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