Weigh In record (no journal entry) for 19 November 2018
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95.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1360 kcal
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Fat: 57.63g | Prot: 56.49g | Carbs: 153.10g.
Breakfast: Butter, Milk, Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Oranges, Don Shaved Double Smoked Leg Ham 97% Fat Free, Wonder White Hi-Fibre Plus Sandwich, Butter. Dinner: Pork, Broccoli, White Rice. Snacks/Other: Nutella Nutella, Butter, Woolworths Rustic Baguette, Nectarines, Jarrah Chocolatte, Jarrah Chocolatte. more...
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2536 kcal
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Exercise:
Driving - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Hanging Laundry - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 16.1 kg a Week
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GorgedLeech's Weight History
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