Weigh In record (no journal entry) for 18 November 2018
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1738 kcal
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Fat: 111.44g | Prot: 80.57g | Carbs: 41.33g.
Lunch: Rúcula, Alface, Costela Bovina Assada. Dinner: Aurora Lombo Cozido Defumado, Polenguinho Polenguinho Pocket Light, Hellmann's Molho para Salada Caseiro, Sal, Alface, Rúcula. Snacks/Other: Amstel Cerveja (330ml), Italac Creme de Leite Leve Zero Lactose, Lowçucar Gelatina Zero Açúcares Framboesa, Açúcar, Abacate, Nestlé Moça Docinho Beijinho, Brigadeiro. more...
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Gaining 4.2 kg a Week
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karinemirandola's Weight History
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