Weigh In record (no journal entry) for 18 November 2018
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64.4 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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182 kcal
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Fat: 13.21g | Prot: 10.33g | Carbs: 4.75g.
Breakfast: da Matina Coalhada Integral sem Açúcar , Tirolez Queijo Prato, Nespresso Café, Amoras, Morangos. more...
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Losing 0.7 kg a Week
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D'Arienzo's Weight History
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