Weigh In record (no journal entry) for 18 November 2018
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1464 kcal
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Fat: 55.76g | Prot: 97.99g | Carbs: 140.71g.
Breakfast: Korean Pork Kimchi Jjigae, White Bread, Nasi Putih, Pork Roast (Lean and Fat Eaten). Lunch: Cafe De Coral Lo Bak Go White Turnip Pudding, Fried Pork Chop, Pork Roast (Lean and Fat Eaten), Nasi Putih. Dinner: Korean Pork Kimchi Jjigae, Nasi Putih. more...
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Gaining 0.9 kg a Week
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oscmarino's Weight History
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