Weigh In record (no journal entry) for 17 November 2018
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75 kg
Lost so far: 21.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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946 kcal
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Fat: 36.00g | Prot: 55.24g | Carbs: 102.04g.
Breakfast: Morangos. Lunch: Leão Fuze Chá Verde Abacaxi e Hortelã Zero, Visconti Batata Doce Palha Extra Fina, Sadia Queijo Mussarela (40g), Tomates, Abobrinha Refogada, Peito de Frango. Snacks/Other: Habib's Kibe Frito, Suco de Laranja Natural, Bolinha de Queijo. more...
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Losing 1.2 kg a Week
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WandyWonka's Weight History
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