Weigh In record (no journal entry) for 17 November 2018
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110.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2770 kcal
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Fat: 163.71g | Prot: 207.56g | Carbs: 124.53g.
Breakfast: Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, Äpfel, DM Bio Chiasamen, Granny Smith Äpfel. Lunch: Rote Paprika, Tomaten, Krone Räucher-Lachs, Ei, Casa Morando Olivenöl Nativ Extra, Lidl Hass Avocado. Dinner: Champignons, Brokkoli, Junge Frühlingszwiebeln, Bresso Légère Feine Kräuter, Spareribs. Snacks/Other: Grapefruit. more...
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Losing 0.4 kg a Week
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Morguet87's Weight History
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