막다엿's Journal, 17 Nov 18

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아. 넘 신난다. 주말 잘 버티면 좋겠다.

60.8 kg Lost so far: 5.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

775 kcal

Fat: 28.19g | Prot: 34.69g | Carbs: 95.87g. Breakfast: 고기와 시금치 라자냐, 시래기나물, 밥. Lunch: 야끼우동, 탕수육. Dinner: 수란, 라면국물. Snacks/Other: 복숭아 (고체와 액체, 팩, 통조림). more...

1660 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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막다엿's Journal, 17 Nov 18

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막다엿's Weight History