|
有嗯嗯
————————
⒈ 體脂 28.6%
⒉ 肌肉 34.4%
⒊ 水份 52.1%
⒋ 骨骼 7.6 kg
|
58.2 kg
Lost so far: 8.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1304 kcal
|
Fat: 92.77g | Prot: 56.21g | Carbs: 62.26g.
Breakfast: 杏鲍菇, 煎雞蛋, 奧利塔 玄米油, 全家 地瓜, 花椰菜. Lunch: 奧利塔 玄米油, 牛舌, 寶宏安柏 馬茲摩拉乳酪絲, Kewpie 凱薩沙拉醬, 芭樂, 全聯 牛番茄, Costco 蘿蔓心. Dinner: 排骨湯, 炒杏鮑菇, 白蘿蔔, 奧利塔 玄米油, 牛舌. more...
|
|
2099 kcal
|
Exercise:
Vacuuming - 12 minutes, 腿部運動 - 13 minutes, 臀部運動 - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virgilee's Weight History
|