Weigh In record (no journal entry) for 16 November 2018
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84.3 kg
Lost so far: 35.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1193 kcal
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Fat: 57.79g | Prot: 80.69g | Carbs: 93.52g.
Breakfast: Plus Vita Zero ℅ Integral, Kreminas Manteiga com Sal, Piracanjuba Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Bacalhau no Forno ou Grelhado, Castelo Molho para Salada Parmesão, Alface Americana, Alface de Folha Vermelha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates. Dinner: Guimarães Amendoim Torrado, Bacalhau no Forno ou Grelhado, Ovo Mexido, Plus Vita Zero ℅ Integral, Café com Açúcar, Piracanjuba Leite Desnatado. Snacks/Other: Nestlé Nesfit Integral, Café com Açúcar, Café com Açúcar. more...
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3259 kcal
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Exercise:
Working - 4 hours, Hiking - 45 minutes, Driving - 26 minutes, Desk Work - 10 hours, Resting - 6 hours and 49 minutes, Sleeping - 2 hours. more...
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Gaining 4.2 kg a Week
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asdfonsecaz's Weight History
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