Weigh In record (no journal entry) for 16 November 2018
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74.4 kg
Lost so far: 31.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1488 kcal
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Fat: 59.40g | Prot: 52.96g | Carbs: 181.63g.
Breakfast: Grany Barre Chocolat 5 Céréales. Lunch: Senseo Choco Break, Auchan Madeleines Longues, Mélange de Légumes (Égouttés Solides, en Conserve), Picard Poêlée de Pommes de Terre Grenaille, Soupe de Tomate. Dinner: Flan Pâtissier, Les Délices de Julienne Légumes Cuisinés Façon Tajine, Kefta. more...
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Losing 2.1 kg a Week
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