Weigh In record (no journal entry) for 16 November 2018
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53.8 kg
Lost so far: 0.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1780 kcal
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Fat: 30.56g | Prot: 87.38g | Carbs: 282.85g.
Breakfast: Cacao in Polvere (non Zuccherato), BPR Fiocco d'avena Baby Biancociok. Lunch: Vivi Verde Coop Pane Kamut, Natura Nuova Seitan alla Piastra. Dinner: Albume d'uovo, Patamore Gnocchi di Patate, Sfilacci di Cavallo. Snacks/Other: Milbona Riso al Latte Cioccolato, Calvé Peanut Butter, BPR Farina Avena Cookie Dough, Auchan Miele di Fiori, Amo essere Biologico Gallette di Riso . more...
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Losing 4.2 kg a Week
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ana.sercer's Weight History
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