Weigh In record (no journal entry) for 16 November 2018
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79 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1754 kcal
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Fat: 87.57g | Prot: 103.43g | Carbs: 141.23g.
Breakfast: Apfel, Bio Goji Beeren Getrocknet, Inkospor Active pro 80 Schoko, Vegan Leben Kakaonibs, Lidl Haferflocken, Pflaumen, Haselnüsse, Aronia Original Aroniabeere, Weintrauben, Schätze des Orients Berberitzen, Chiquita Banane, Lidl Heidelbeeren, Magerquark. Lunch: Gemischter Salat mit Dressing, Lidl Rinderhackfleisch Light, Parmesan (Gerieben). Dinner: Eridanous Kritharaki , Parmesan (Gerieben), Milsani Creme Fraiche, Milbona Gratinkäse Leicht, Junge Frühlingszwiebeln, Lidl Rinderhackfleisch, Porree. Snacks/Other: Kinder Country Mini. more...
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1355 kcal
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Exercise:
Driving - 10 minutes, Working - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 15 hours and 57 minutes. more...
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Losing 2.8 kg a Week
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ElmoAlexa's Weight History
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