Weigh In record (no journal entry) for 16 November 2018
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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898 kcal
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Fat: 25.33g | Prot: 21.31g | Carbs: 144.80g.
Breakfast: Tumis Kangkung, Kerupuk Makanan Ringan, Keripik Tempe, Nasi Putih, Telur Goreng, Tape Singkong, Sari Roti Roti Sobek Coklat Srikaya. more...
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Gaining 0.3 kg a Week
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doramyetha's Weight History
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