lucky1202's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

75.6 kg Lost so far: 8.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

926 kcal

Fat: 24.83g | Prot: 64.85g | Carbs: 112.42g. Breakfast: Carrot Juice, Boiled Egg. Lunch: Plain Dumpling, Carrot Juice, Chicken Breast. Dinner: Potato (with or Without Peel), Apple. more...

1937 kcal

Exercise: Fitness Training (Workout) - 6 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lucky1202's Journal, 16 Nov 18

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lucky1202's Weight History