Weigh In record (no journal entry) for 15 November 2018
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1853 kcal
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Fat: 71.27g | Prot: 123.82g | Carbs: 173.96g.
Breakfast: Jumbo Gegrilde Kipfilet, Jumbo Boeren Tarwe Tijger. Lunch: Gekookt Ei, Jumbo Gegrilde Kipfilet, Jumbo Boeren Tarwe Tijger. Dinner: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Snacks/Other: Myprotein Impact Whey Isolate, Beemster Belegen 30+, Jumbo Gegrilde Kipfilet, Banaan. more...
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Losing 0.4 kg a Week
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jaatje63's Weight History
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