rfmoreira's Journal, 15 Nov 18


View Diet Calendar, 15 November 2018:
1750 kcal Fat: 98.62g | Prot: 107.00g | Carbs: 112.11g.   Breakfast: Torta de Frango, Seara Bacon, Omelete, Wickbold Pão Integral, Salada de Frutas. Lunch: Repolho, Berinjela com Queijo e Molho de Tomate, Vapza Carne Seca, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pernil Assado, Banana Frita. more...

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