Weigh In record (no journal entry) for 15 November 2018
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1611 kcal
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Fat: 54.94g | Prot: 85.09g | Carbs: 228.95g.
Breakfast: Sponge Cake, Pineapple. Lunch: Lettuce, Celery , Tomatoes, Baked or Broiled Fish. Dinner: Nordic Mist Ginger Ale, Soprole Mantequilla Untable , Soprole Queso Laminado Mantecoso Quilque, Arrocitas Galleta de Arroz Integral Yamani , Jumbo Pan Ciabatta Rustico. Snacks/Other: White Chocolate, Unimarc Torta Panqueque Naranja, Colun Flan Light Sabor Chocolate , Kiwi Fruit. more...
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Losing 2.8 kg a Week
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FelipedeChile's Weight History
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