Fairbridge's Journal, 15 Nov 18


View Diet Calendar, 15 November 2018:
1312 kcal Fat: 31.93g | Prot: 196.45g | Carbs: 50.68g.   Breakfast: Egg Yolk, Egg White. Lunch: Sweet Potato, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: USN Hardcore Whey Gh All-in-One Protein. more...
4687 kcal Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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