Weigh In record (no journal entry) for 14 November 2018
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75.5 kg
Lost so far: 21.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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712 kcal
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Fat: 32.54g | Prot: 45.91g | Carbs: 65.08g.
Breakfast: Café com Leite Integral, Bolo de Banana Low Carb. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Berinjela Cozida, Couve Manteiga Crua, Ovo de Codorna, Cogumelos, Ovo de Codorna. Dinner: Sadia Presunto Cozido Magro, Scala Queijo Prato, Da Terrinha Tapioca. more...
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Losing 7 kg a Week
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WandyWonka's Weight History
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