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有嗯嗯 / 睡不好，一直做夢，好累啊～
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⒈ 體脂 28.7%
⒉ 肌肉 34.4%
⒊ 水份 52.0%
⒋ 骨骼 7.6 kg
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58.3 kg
Lost so far: 8.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1278 kcal
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Fat: 89.09g | Prot: 63.90g | Carbs: 61.70g.
Breakfast: 煎雞蛋, 椰子油, 洋蔥, 全家 地瓜, 四季豆. Lunch: 雞油, 寶宏安柏 馬茲摩拉乳酪絲, Kewpie 凱薩沙拉醬, 全聯 牛番茄, Costco 蘿蔓心, 芭樂, 鴨胸. Dinner: 排骨湯, 豬排骨, 大漢 雞蛋豆腐, 全聯 梅花肉, 奧利塔 玄米油, 白蘿蔔, 花椰菜. more...
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Gaining 0.7 kg a Week
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virgilee's Weight History
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