mau nangis lihat timbangan naik 2kg ya ampun kapan ke angka 40kg minimal 45kg gpp seneng
View Diet Calendar, 14 November 2018:
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990 kcal
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Fat: 38.61g | Prot: 37.40g | Carbs: 126.74g.
Breakfast: Tango Wafer Chocolate, Lumpia Udang. Lunch: Kelapa Kering, Tempe Goreng, Ikan Asin, Nasi Putih. Dinner: Seblak. Snacks/Other: Sosis Ayam, Kentang Goreng (Buatan) Rumah, Roti Isi (Campur Kering, Komersial), Wafer Coklat, Fulvita Cincau Selasih, Yakult Yakult. more...
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Comments
udah pas kok kl difoto. emg tb nya brapa
14 Nov 18 by member: foskkfmel
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15 Nov 18 by member: fz.sani
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Sama dong wkwk bb brapa? Difoto udh pas tuh
15 Nov 18 by member: foskkfmel
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15 Nov 18 by member: carlinank
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Terakhir 47-48, sekarang 49-50, target minimal 45, maksimal 40 say, tangan sama paha masih besar
15 Nov 18 by member: fz.sani
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Carlinank , tangan paha kaya kuli 😊😂🤣
15 Nov 18 by member: fz.sani
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