Weigh In record (no journal entry) for 14 November 2018
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1691 kcal
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Fat: 59.33g | Prot: 105.65g | Carbs: 183.18g.
Breakfast: Eroski Aguacate, Hacendado Almendra Tostada sin Sal, Huevo, Tomates, Pan Integral. Lunch: Danone Yogurt Natural, Hacendado Contramuslos de Pollo sin Piel, Hacendado Lenteja Rapida, Patata Cruda, Cebollas, Pimientos Verdes, Zanahoria, Tomates. Dinner: Hacendado Anacardo Natural, Carrefour Pimientos Rojos Enteros, Eroski Aguacate, Carrefour Pera, Zanahoria, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Carrefour Lechuga Iceberg, Tomates, Huevo. Snacks/Other: Higos, Manzana Golden. more...
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Losing 1.4 kg a Week
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begono90's Weight History
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