a0929551496's Journal, 14 Nov 18


View Diet Calendar, 14 November 2018:
1196 kcal Fat: 76.35g | Prot: 71.68g | Carbs: 57.43g.   Breakfast: 蛋黃醬/美乃滋(低熱量), 吐司, 小黃瓜, 洋蔥, 荷包蛋, 豬里肌, 咖啡(低咖啡因), 安佳 起司片, 牛奶. Lunch: 炒雞蛋(整個), 酪梨, 香菇, 全聯 豬梅花肉, 豆腐皮, 糙米飯, 菠菜. Dinner: 富士蘋果, 番茄炒蛋, 獅子頭, 煮熟白蘿蔔(西方白蘿蔔), 排骨湯, 炒菠菜. more...

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