Weigh In record (no journal entry) for 14 November 2018
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54 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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460 kcal
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Fat: 16.49g | Prot: 19.11g | Carbs: 62.33g.
Breakfast: Getuk, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mie, Telur Dadar, Tempe Goreng, Sayur Campuran. more...
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Losing 0.4 kg a Week
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