Weigh In record (no journal entry) for 17 September 2012
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81.6 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1192 kcal
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Fat: 52.29g | Prot: 71.16g | Carbs: 122.00g.
Breakfast: almond butter ball, coconut ball. Lunch: Green Bean Casserole, Grilled Chicken (Skin Not Eaten). Snacks/Other: cashew ball, Peppermint Pattie (Fun Size), Baby Ruth (Fun Size). more...
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2845 kcal
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Exercise:
cardio pump and power pump - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 2 hours, Sitting - 6 hours. more...
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Losing 0.3 kg a Week
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Jebbie23's Weight History
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